Do you wanna upgrade your nervous system, connect with your inner wisdom, AND CREATE AN AMAZING NEXT CHAPTER OF LIFE?!
Hey, I’m Jacob…
What I’ve discovered in my 10+ years of life-coaching (working with thousands of people) is that mindset shifts and courageous actions are important – but they’re not the complete picture.
Neuroscience is teaching us that there’s a deeper level of healing that needs to happen for you to thrive, and that’s on the level of our nervous system.
If you don’t address your nervous system, you can do all the mindset shifts and courageous actions in the world but you’ll still feel stuck or frustrated
Hey, I’m Jacob…
What I’ve discovered in my 10+ years of life-coaching (working with thousands of people) is that mindset shifts and courageous actions are important – but they’re not the complete picture.
Neuroscience is teaching us that there’s a deeper level of healing that needs to happen for you to thrive, and that’s on the level of our nervous system.
If you don’t address your nervous system, you can do all the mindset shifts and courageous actions in the world but you’ll still feel stuck or frustrated.
This breathwork is one of the most effective and rapid tools for healing your nervous system of stress, anxiety, and worry so you can be your best-self.
But this isn’t just regular breathwork we’re doing here…
In addition to upgrading your nervous system, what makes this breathwork unique is that it also opens your heart. And once that happens, I’m able to guide you to connect with your inner-wisdom (the greatest source of life clarity and guidance) while also processing any stuck emotions that wanna heal.
Plus, in my humble opinion, the music is 🔥!
This is gonna be a fun, healing, and powerful catalyst for an amazing next chapter of your life!
I’ve structured our program to have 3 journeys, each one building on the previous week so the transformative effect is cumulative and exponential.
But this isn’t just regular breathwork we’re doing here…
In addition to upgrading your nervous system, what makes this breathwork unique is that it also opens your heart.
And once that happens, I’m able to guide you to connect with your inner-wisdom (the greatest source of life clarity and guidance) while also processing any stuck emotions that wanna heal.
Plus, in my humble opinion, the music is 🔥!
This is gonna be a fun, healing, and powerful catalyst for an amazing next chapter of your life!
I’ve structured our program to have 3 journeys, each one building on the previous week so the transformative effect is cumulative and exponential.
Journey #1DEEP HEALING
🧖♂️ Doing a “deep cleaning” of your nervous system so you feel lighter, peaceful, and joyful.
- Turn “stress + anxiety” into “peace + calm”
- Free yourself from doubts, hidden-fears, and limiting-beliefs that have kept you stuck
- Calm your monkey mind from overthinking about the past and future
- Heal generational trauma so you can break your family’s suffering patterns
- Team up with your inner-child for more joy, safety, and play
- Increased creativity, innovation, and performance.
- Process hidden sadness, grief, and heartbreak so you can move forward
- Forgive yourself for mistakes and enjoy the journey ahead of you
- Turn “stress + anxiety” into “peace + calm”
- Free yourself from doubts, hidden-fears, and limiting-beliefs that have kept you stuck
- Calm your monkey mind from overthinking about the past and future
- Heal generational trauma so you can break your family’s suffering patterns
- Team up with your inner-child for more joy, safety, and play
- Increased creativity, innovation, and performance.
- Process hidden sadness, grief, and heartbreak so you can move forward
- Forgive yourself for mistakes and enjoy the journey ahead of you
Journey #2GROUNDED CONFIDENCE
💪 Getting your mind, body, and spirit working as one.
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- Go beyond your ego to connect with your heart’s guidance
- Embody self-love on a cellular level
- Come home to inner-wisdom and be true to yourself
- Be on your own side and let go of other people’s judgments of you
- Connect with a deep knowing that you’re enough, worthy, and completely lovable
- Feel stronger and more at ease being yourself
- Reconnect with the energized feeling of inspiration, play, and lightness
- Release the need to “please others” or “achieve more” to feel worthy
- Regain time and energy from the things that are draining you slowly
-
- Go beyond your ego to connect with your heart’s guidance
- Embody self-love on a cellular level
- Come home to inner-wisdom and be true to yourself
- Be on your own side and let go of other people’s judgments of you
- Connect with a deep knowing that you’re enough, worthy, and completely lovable
- Feel stronger and more at ease being yourself
- Reconnect with the energized feeling of inspiration, play, and lightness
- Release the need to “please others” or “achieve more” to feel worthy
- Regain time and energy from the things that are draining you slowly
Journey #3INSPIRED ACTION
⚡️ Creating an alliance with your “future successful self” as you step into your next chapter.
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- Move forward toward your goals from a place of calm and strength
- Have fun in the present moment while taking the next steps with confidence
- Expand into more love, strength, beauty, and brilliance
- Take exciting action that propels you to your next level
- Get your inner-child, current self, and “future successful self” on the same team
- Clear out any last gunk from your nervous system
- Resolve any big issues with your career or relationships
-
- Move forward toward your goals from a place of calm and strength
- Have fun in the present moment while taking the next steps with confidence
- Expand into more love, strength, beauty, and brilliance
- Take exciting action that propels you to your next level
- Get your inner-child, current self, and “future successful self” on the same team
- Clear out any last gunk from your nervous system
- Resolve any big issues with your career or relationships
How does it work?
This breathwork is an “active meditation”. It’s kinda like if meditation and exercise had a baby. Except instead of running around or breaking a sweat… You’ll be lying comfortably on your back, listening to great music, while your stress melts away and your best ideas naturally arise. And unlike traditional meditation, you won’t be wondering “if you’re doing it right” or “if it’s working”. The impact of breathwork is both undeniable and immediate.
The technique is very simple. We all know how to breathe, this is just an enhanced breath. At the most basic level, we’ll be using our breath to move energy through our body. By taking in more oxygen, we’re going to turn down the volume of our Prefrontal Cortex… The part of our brain responsible for over-thinking, where our inner-critic is stored, and where we tend to get in our own way. When the noise of our minds turns down, we’re able to connect with a state of deep inner peace.
How does it work?
This breathwork is an “active meditation”. It’s kinda like if meditation and exercise had a baby. Except instead of running around or breaking a sweat…
You’ll be lying comfortably on your back, listening to great music, while your stress melts away and your best ideas naturally arise.
And unlike traditional meditation, you won’t be wondering “if you’re doing it right” or “if it’s working”. The impact of breathwork is both undeniable and immediate.
The technique is very simple. We all know how to breathe, this is just an enhanced breath.
At the most basic level, we’ll be using our breath to move energy through our body. By taking in more oxygen, we’re going to turn down the volume of our Prefrontal Cortex…
The part of our brain responsible for over-thinking, where our inner-critic is stored, and where we tend to get in our own way. When the noise of our minds turns down, we’re able to connect with a state of deep inner peace.
Here’s the schedule:
You’ll have access to each of the 3 recordings for an entire week so you can do them anytime you want. You can even do them multiple times that week if you wanna go nuts 🥜 (although you don’t need to)!
I’ve led this breathwork to countless people. And every single session, I have people who get mind blowing results. 🤯 But what I’ve found is there’s a sweet-spot of doing this practice weekly for about 3 weeks which can bring profound insights and shifts in your nervous system that change your life in the best possible ways.
So, if you’re willing to dedicate just 1 hour per week, for the next 3 weeks, I think your future self will thank you for joining us!
Here’s the schedule:
You’ll have access to each of the 3 recordings for an entire week so you can do them anytime you want.
You can even do them multiple times that week if you wanna go nuts 🥜 (although you don’t need to)!
I’ve led this breathwork to countless people. And every single session, I have people who get mind blowing results. 🤯
But what I’ve found is there’s a sweet-spot of doing this practice weekly for about 3 weeks which can bring profound insights and shifts in your nervous system that change your life in the best possible ways.
So, if you’re willing to dedicate just 1 hour per week, for the next 3 weeks, I think your future self will thank you for joining us!
WANNA LEARN MORE? WATCH THIS.
Secretly, my favorite part of leading breathwork is hearing people share at the end:
🤯 “I made more progress today than in many months of therapy.”
❤️ “I cried, I laughed. I don’t want this feeling to ever go away.”
✨ “That was one of the most extraordinary experiences .”
I’m grateful to have coached incredible leaders & employees of:
I’m grateful to have coached incredible leaders & employees of:
Medical Disclaimer
Breathwork is not advised for persons with a history of cardiovascular disease or prior heart attack, high blood pressure, use of prescription blood thinners such as Coumadin, epilepsy or seizures, glaucoma, osteoporosis, severe asthma, bipolar disorder, schizophrenia, dissociative disorders, significant recent injuries or surgery, history of significant trauma, and during pregnancy.
Questions? I’m happy to answer them..