WTF 037: Oops… How Seeking Happiness Leads To Unhappiness w/ Tal Ben-Shahar

Welcome to the WTF Should I Do w/ My Life?! podcast.

In today’s episode, Jacob interviews Dr. Tal Ben-Shahar, who teaches the most popular class at Harvard on the science of happiness. They explore all this + more:

  • How to pursue happiness w/o it making you unhappy
  • How to know what risks are worth taking
  • How to navigate uncertainty
  • How to manage emotions that feel like shhhhhhhhhhhhit
  • How you can deal with the hidden social pressure to be happy

 

Are you “all-in” on becoming the best you?!

Then check out The Inner Game Immersion. It’s a 10-week process where a select group of people join me in playing full-out and becoming the best version of themselves.

We do that through an uncommon mixture of comfort-zone challenges, mind-training techniques, heart-opening exercises, productivity-hacking practices, energy optimization tweaks, accountability systems, and world-class coaching. You can find out more by going to sensophy.com/tigi.

Thanks for rocking with us on today’s podcast! Drop a comment and let us know your favorite big idea. It’ll help rewire your brain to ensure you don’t forget what you’ve heard. And besides all that brainiac business, we’d just love to hear from you 🙂

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