If you’d like to master your inner world, so you can go through your day with less stress and more joy, I’d encourage you to experience a Sensophy Breathwork Journey. It’s kinda like the “working out” version of meditation – except instead of sweating, you get to lay down and enjoy great music while insights arise.

PS: If you’re interested in going deeper into the ideas from today’s video, check out this podcast with Tristain Harris. It’s where I learned a lot of what I shared.